Eating out is a common trend in every family, so is food poisoning. We often risk our health and hygiene to have some delicious meal in food joints. You might have had some yummy burgers from your favorite food stall or some barbecues for the Saturday lunch, but by evening your stomach starts troubling you and you suffer from nausea, stomach ache and diarrhea. Food poisoning could be troublesome and in severe cases may even lead to death. But there are some easy home remedies to cure food poisoning with very common ingredients.
Ginger: Ginger is considered as a good remedy for all issues related to digestion and stomach ache and has the potential to cure food poisoning. Mix some drops of ginger juice with 2 tablespoons of honey to get some relief from diarrhea. You can also try grinding ginger in buttermilk and consuming it several times a day. Ginger reduces inflammation and pain.
Cumin: Cumin is generally added to enhance the taste and aroma in food. But cumin also has medicinal value and is a very good remedy to cure stomach inflammation and tenderness. It also helps to quicken the recovery process following food poisoning. Add a tablespoon of cumin in your soup to get maximum benefit. You can also crush cumin with fenugreek powder and mix it with a glass of warm water or half cup curd/yoghurt and consume it once or twice a day. It helps to relieve abdominal pain and vomiting. Cumin seeds are very good for the digestive system as they stimulate the secretion of pancreatic enzymes, nutrient assimilation and the compounds necessary for digestion.
Basil: Basil is another home remedy excellent to cure stomach and throat infection. Basil leaves have anti-bacterial properties that can cure stomach infection. Strain the juice of a few basil leaves and add it to a tablespoon of honey to get quick relief from vomiting. You can also mix some chopped basil leaves, sea salt and black pepper to three tablespoons of curd and consume this several times a day to get rid of any cramps or gas problems associated with food poisoning.
Lemon: The acidity of lemon juice is very potent to kill micro organisms and the toxins in the gastrointestinal tract. You can drink lemon juice many times a day to compensate the water loss during diarrhea. You can also squeeze the juice of lemon in your tea to get to control diarrhea.
Bananas: Bananas have ample amount of potassium in them. They reduce the effects of food poisoning very effectively and aid in the recovery. Mash some bananas and have it with some apple or oats or you can even have a large glass of banana shake or smoothie to get relief from food poisoning.
Peppermint oil: Peppermint oil helps to relieve the symptoms of irritable bowel syndrome and soothes stomach spasms due to food poisoning. They cure ingestion, dyspepsia and colonic muscle spasms too. Add few drops of peppermint oil in your tea to get rid of your cramp in a couple of hours.
Apple Cider Vinegar: Apple cider vinegar is alkaline in nature and this property helps it to soothe the gastro-intestinal lining. It also makes the environment of the stomach inhabitable for the good bacteria to grow inside further, which helps to speed up recovery.
Apples: Apples are very effective in reducing heartburn and acid reflux caused by food poisoning. Apples are known to have many enzymes that stop the growth of harmful bacteria responsible for diarrhea, stomach ache and other problems.
Water: During food poisoning and diarrhea, we tend to lose large amounts of body fluids through stool. Hence, it is very important to keep yourself hydrated during food poisoning. Increasing water intake helps to rapidly flush out many toxins and bad bacteria, which in turn hastens the recovery.
Activated Charcoal: Activated charcoal helps to absorb all the harmful gases and fluids that might cause harm to the delicate stomach lining. Each charcoal pill helps in speedy recovery and cures gastric problems due to food poisoning.
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