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The Art of Dance
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Dance is an art that consists of fluid, rhythmic and aesthetic movements, usually performed with grace and vigor. Dance can be categorized as a sequence of choreographed movements of the body, legs, hands and expressions.
"Forget your troubles and dance." - Bob Marley
Dancing can be done at any age. In fact, young girls and boys are taught to dance even before they can read and write. It is known to have many benefits ranging from weight management to improved sex life.
The best thing about dancing is that while you are having fun swaying to the music, you will also meet new people, feel more relaxed and also improve your socializing skills and health.
