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Importance of Hydration
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Water makes up 60% of the adult body weight. Two-thirds of it are found in intracellular space and rest one-third is found in blood plasma and the space between the cells. Water helps to detoxify the body and brings a sense of satiation which makes one eat less. Other essentials related to hydration are
»Maintains the body temperature
»Balances blood pressure
»Transports nutrient to cells and organs
»Helps to keep the joints lubricated
»Eliminates toxins
»Aids in proper function of the liver, kidneys and digestive organs
»Maintains skin elasticity
