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Easy Ways to Beat Anxiety and Stress - Slideshow

What is anxiety?

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What is anxiety?, Easy Ways to Beat Anxiety and Stress
» Nervousness, or its extreme form - anxiety, is a feeling of dread about potential events, which may or may not be justified.

» Nervousness to a certain extent is normal. But in some individuals, such fear hampers their ability to function.

» Difficulties in professional life, 'stage fright' and social gaffes occur as a result.
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What is anxiety?

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Symptoms of anxiety

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Symptoms of anxiety

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Dealing with anxiety

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Staying cool

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Lifestyle changes

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Lifestyle changes


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