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Yoga and Back Pain

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Yoga and Back Pain - Introduction

Back pain, one of the common problems of present day, is caused due to the stress and tension in the muscles that support the spine.

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Sedentary lifestyle, stress, overuse or under use of the back, postural mistakes are unconscious triggers to the widespread problem of back pain.

Yoga and Back Pain

Regular exercise is a saving grace that brings relief to back pain.

A regular practice of yoga offers an effective cure for back pain. It has proven to be a safe and effective way to alleviate many forms of back pain and also prevent its recurring bouts.

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