Zone Diet - Benefits

Dr. Trupti Shirole
Article Reviewed by The Medindia Medical Review Team on Nov 11, 2016
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What are the Benefits Of Zone Diet?

The Zone Diet offers benefits by maintaining the correct balance between insulin and glucagon. When this balance is established, then specific anti-inflammatory chemicals (types of eicosanoids) are released. The effect of these eicosanoids is similar to aspirin.

The benefits of Zone Diet are-

  • Weight loss
  • Enhanced health with improved energy
  • Decreased likelihood of cardiovascular disease, high blood pressure and type 2 diabetes
  • Improved mental clarity
  • Greater athletic performance
  • Decreased inflammation
  • Increased blood flow
  • Improvement of chronic disease condition

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