What are the Benefits Of Zone Diet?
The Zone Diet offers benefits by maintaining the correct balance between insulin and glucagon. When this balance is established, then specific anti-inflammatory chemicals (types of eicosanoids) are released. The effect of these eicosanoids is similar to aspirin.
The benefits of Zone Diet are-
- Weight loss
- Enhanced health with improved energy
- Decreased likelihood of cardiovascular disease, high blood pressure and type 2 diabetes
- Improved mental clarity
- Greater athletic performance
- Decreased inflammation
- Increased blood flow
- Improvement of chronic disease condition