What are the Benefits Of Zone Diet?
The Zone Diet offers benefits by maintaining the correct balance between insulin and glucagon. When this balance is established, then specific anti-inflammatory chemicals (types of eicosanoids) are released. The effect of these eicosanoids is similar to aspirin.
The benefits of Zone Diet are-
- Weight loss
- Enhanced health with improved energy
- Decreased likelihood of cardiovascular disease, high blood pressure and type 2 diabetes
- Improved mental clarity
- Greater athletic performance
- Decreased inflammation
- Increased blood flow
- Improvement of chronic disease condition
Citations
Please use one of the following formats to cite this article in your essay, paper or report:
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APA
Dr. Trupti Shirole. (2016, November 11). What are the Benefits Of Zone Diet?. Medindia. Retrieved on May 28, 2022 from https://www.medindia.net/patients/patientinfo/what-are-the-benefits-of-zone-diet.htm.
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MLA
Dr. Trupti Shirole. "What are the Benefits Of Zone Diet?". Medindia. May 28, 2022. <https://www.medindia.net/patients/patientinfo/what-are-the-benefits-of-zone-diet.htm>.
Chicago
Dr. Trupti Shirole. "What are the Benefits Of Zone Diet?". Medindia. https://www.medindia.net/patients/patientinfo/what-are-the-benefits-of-zone-diet.htm. (accessed May 28, 2022).
Harvard
Dr. Trupti Shirole. 2021. What are the Benefits Of Zone Diet?. Medindia, viewed May 28, 2022, https://www.medindia.net/patients/patientinfo/what-are-the-benefits-of-zone-diet.htm.
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