What are the Benefits Of Zone Diet?

The Zone Diet offers benefits by maintaining the correct balance between insulin and glucagon. When this balance is established, then specific anti-inflammatory chemicals (types of eicosanoids) are released. The effect of these eicosanoids is similar to aspirin.

The benefits of Zone Diet are-

Weight loss
Enhanced health with improved energy
Decreased likelihood of cardiovascular disease, high blood pressure and type 2 diabetes
Improved mental clarity
Greater athletic performance
Decreased inflammation
Increased blood flow
Improvement of chronic disease condition

Published on Jan 20, 2009
Last Updated on Nov 11, 2016

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APA

Dr. Trupti Shirole. (2016, November 11). What are the Benefits Of Zone Diet?. Medindia. Retrieved on May 28, 2022 from https://www.medindia.net/patients/patientinfo/what-are-the-benefits-of-zone-diet.htm.
MLA

Dr. Trupti Shirole. "What are the Benefits Of Zone Diet?". Medindia. May 28, 2022. <https://www.medindia.net/patients/patientinfo/what-are-the-benefits-of-zone-diet.htm>.
Chicago
Dr. Trupti Shirole. "What are the Benefits Of Zone Diet?". Medindia. https://www.medindia.net/patients/patientinfo/what-are-the-benefits-of-zone-diet.htm. (accessed May 28, 2022).
Harvard
Dr. Trupti Shirole. 2021. What are the Benefits Of Zone Diet?. Medindia, viewed May 28, 2022, https://www.medindia.net/patients/patientinfo/what-are-the-benefits-of-zone-diet.htm.

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