What are the Advantages of Low Carbohydrate Diet?
A low carb diet aids in easy and faster weight loss.
Low carbohydrate diet plans improve blood cholesterol and blood sugar levels. It improves the HDL cholesterol and triglyceride values.
These diets claim to prevent or improve serious health conditions like-
- Metabolic syndrome
- Diabetes
- High blood pressure
- Cardiovascular disease
Citations
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APA
Dr. Trupti Shirole. (2014, September 25). What are the Advantages of Low Carbohydrate Diet?. Medindia. Retrieved on May 24, 2022 from https://www.medindia.net/patients/patientinfo/what-are-the-advantages-of-low-carbohydrate-diet.htm.
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MLA
Dr. Trupti Shirole. "What are the Advantages of Low Carbohydrate Diet?". Medindia. May 24, 2022. <https://www.medindia.net/patients/patientinfo/what-are-the-advantages-of-low-carbohydrate-diet.htm>.
Chicago
Dr. Trupti Shirole. "What are the Advantages of Low Carbohydrate Diet?". Medindia. https://www.medindia.net/patients/patientinfo/what-are-the-advantages-of-low-carbohydrate-diet.htm. (accessed May 24, 2022).
Harvard
Dr. Trupti Shirole. 2021. What are the Advantages of Low Carbohydrate Diet?. Medindia, viewed May 24, 2022, https://www.medindia.net/patients/patientinfo/what-are-the-advantages-of-low-carbohydrate-diet.htm.
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Yes, it is true that [except for clever cooks who are good with spices and food combinations], the Atkins (low-carb) diet is very boring. But consider these points: * Those who need to eat a lot can eat lots of very high protein foods with no problem and no hunger! * For most people, no more worries about weight gain, diabetes, or lipid imbalances that can lead to death from circulatory and cardiac illnesses. * More energy, better sleep, and less depression for many, especially when combined with regular meditation and exercise. You decide.