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Low Carbohydrate Diet Advantages

Last Updated on Sep 25, 2014
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What are the Advantages of Low Carbohydrate Diet?

A low carb diet aids in easy and faster weight loss.

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Low carbohydrate diet plans improve blood cholesterol and blood sugar levels. It improves the HDL cholesterol and triglyceride values.

These diets claim to prevent or improve serious health conditions like-

  • Metabolic syndrome
  • Diabetes
  • High blood pressure
  • Cardiovascular disease

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Comments

David365

Yes, it is true that [except for clever cooks who are good with spices and food combinations], the Atkins (low-carb) diet is very boring. But consider these points: * Those who need to eat a lot can eat lots of very high protein foods with no problem and no hunger! * For most people, no more worries about weight gain, diabetes, or lipid imbalances that can lead to death from circulatory and cardiac illnesses. * More energy, better sleep, and less depression for many, especially when combined with regular meditation and exercise. You decide.

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