Creator: Dr. Reeja Tharu
Keywords: diet, fruits, vegetables, Orange, Grapefruit, Guava, Amla, Broccoli, Spinach, Tomato, Strawberry, Sweet red pepper, vitamin C fortified fruit juice, nutritive value

Written by Dr. Reeja Tharu, M.Phil.,Ph.D
Medically Reviewed by The Medindia Medical Review Team on Feb 14, 2016

Dietary sources of Vitamin C

Fruits and vegetables such as

Orange
Grapefruit
Guava
Gooseberry
Brocoli
Spinach
Tomato
Strawberry

In addition, a lot of food items and fruit juices are being fortified with vitamin C these days to increase the nutritive value.

Published on Feb 04, 2016
Last Updated on Feb 14, 2016

Comments

prkalyan Tuesday, February 21, 2017

Ascorbic Acid and Vitamin C are not the same. They are two different things. Vitamin C is a much bigger molecule and contains many different constituents apart from Ascorbic Acid - Ascorbic acid is found within the Vitamin C complex. Vitamin C contains a number of inseparable cofactors, such as rutin, bioflavonoids, factor k, factor j, factor p, ascorbinogen, protein chaperones, and various enzymes like tyrosinase, which together in their entirety constitute the Vitamin C complex. So kindly do not equate Ascorbic Acid with Vitamin C. Vitamin C is extremely powerful yet completely harmless compound and can be used in mega doses beneficially against many prevailing deceases including Cancer, AIDS and Heart deceases. The same cannot be said of Ascorbic Acid though. Kalyankrisnan P

kirmavpa Thursday, September 26, 2013

very much helpful to all members of Indian society.

ennairam_23 Monday, January 31, 2011

I take Vitamin C 500 mg everyday. It really makes a difference. I seldom get sick now.

guest Tuesday, September 11, 2007

I tried a few I like the best is vitamin c from http://www.shaklee.net/thehealthyway/product/VitaC

Most Popular on Medindia

Fongitar (Zinc Pyrithionone)

Indian Medical Journals

A-Z Drug Brands in India

Rickets

Encyclopedia section of medindia explains in brief about Rickets

Vitamin-F

Essential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids and so they have to be derived only from food.

Vitamin B6

Vitamins play an equally important part in the synthesis of neurotransmitters. Neurotransmitters in the brain also help maintain good mood while keeping one''s mental faculties sharp

Vitamin B9

Vital info about vitamin B9, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips and related research news are discussed in detail

Vitamin B-12

Vitamin B-12 is also known as cobalamine or cyanocobalamine, owing to the presence of the metal, cobalt. Cyanocobalamine is used in most supplements because it is readily converted to active forms of vitamin B-12 in the body.

Vitamin Supplements

Easy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits and drawbacks for better consumer understanding.

Fat Content in Vegetable Oil / Ghee / Cooking Oil

Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly calculates the amount of saturated and unsaturated fats in cooking oils to help you choose healthy oil.

Daily Vitamin Requirement Chart

Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency symptoms.

Top Ten Interesting Facts about Vitamin Deficiency

Medindia lists some interesting facts on vitamins for you to know their significance in maintaining good health and the impact of vitamin deficiency.

Health Benefits of Black Sapote or Black Persimmon

A fruit that contains about four times as much vitamin C as an average orange with a good source of fiber and potassium - that is the Black Sapote for you.

Quiz on Vitamins for Good Health

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." - Buddha Do vitamin supplements ensure good health? Take this quiz and find out how much you know about these 'magic ...

Health Benefits of Ambarella

Ambarella fruit, also known as the June plum is rich in vital nutrients and antioxidants. It has several therapeutic benefits, especially for respiratory diseases.