Dietary sources

The good sources of folic acid include green leafy vegetables (such as asparagus and spinach), fruits (such as oranges and orange juice), garbanzo beans, lima beans, lentils, eggs, and meats. Fortified cereals, pasta, and bread are other rich sources of folic acid.

Published on Feb 04, 2016
Last Updated on Feb 04, 2016

Citations

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APA

Dr. Reeja Tharu. (2016, February 04). Vitamin B9 - Dietary Sources. Medindia. Retrieved on May 20, 2022 from https://www.medindia.net/patients/patientinfo/vitaminb9_dietarysources.htm.
MLA

Dr. Reeja Tharu. "Vitamin B9 - Dietary Sources". Medindia. May 20, 2022. <https://www.medindia.net/patients/patientinfo/vitaminb9_dietarysources.htm>.
Chicago
Dr. Reeja Tharu. "Vitamin B9 - Dietary Sources". Medindia. https://www.medindia.net/patients/patientinfo/vitaminb9_dietarysources.htm. (accessed May 20, 2022).
Harvard
Dr. Reeja Tharu. 2021. Vitamin B9 - Dietary Sources. Medindia, viewed May 20, 2022, https://www.medindia.net/patients/patientinfo/vitaminb9_dietarysources.htm.