Vitamin B9 - Dietary Sources

Dr. Reeja Tharu
Medically Reviewed by The Medindia Medical Review Team  on Feb 04, 2016
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Dietary sources

The good sources of folic acid include green leafy vegetables (such as asparagus and spinach), fruits (such as oranges and orange juice), garbanzo beans, lima beans, lentils, eggs, and meats. Fortified cereals, pasta, and bread are other rich sources of folic acid.

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