Creator: Dr. Reeja Tharu
Keywords: green leafy vegetables, asparagus, oranges, garbanzo beans, lima beans, lentils, eggs, meat

Written by Dr. Reeja Tharu, M.Phil.,Ph.D
Medically Reviewed by The Medindia Medical Review Team on Feb 04, 2016

Dietary sources

The good sources of folic acid include green leafy vegetables (such as asparagus and spinach), fruits (such as oranges and orange juice), garbanzo beans, lima beans, lentils, eggs, and meats. Fortified cereals, pasta, and bread are other rich sources of folic acid.

Published on Feb 04, 2016
Last Updated on Feb 04, 2016

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