Comments on Grow Taller

even though you've reached puberty but it doesn't add to the fact you'll end up short. Just addressing what you've said drinking milk does make your bones growth but you also need some good stretches with it. Go to You tube and search stretched to go taller and as you're in your teenage years its very important for you to have 8-9 hour sleep as when your body is at rest your tissues tend to grow thus adding few cm to your height each night.

Start swimming, you could also take vitamin and mineral supplements especially with Zinc in it. It should help you.

you may have been a late bloomer try to exercise more and just adressing to you other problems drink milk you may add a couple inches to your height

Start swimming, pull ups, chin ups, cycling,stretching exercises and you could also take vitamin and mineral supplements especially with Zinc in it. It should help you. Read also article on medindia on the subject

http://www.medindia.net/patients/lifestyleandwellness/exercises-to-grow-taller.htm