Cognitive behavioral therapy is a useful tool which mainly focuses on understanding of the behavior and thoughts and how to handle them in a positive way. Group therapy helps you to express and share your views with others having similar problems.
Medication usually involves use of anti-depressants which have proven to be very effective in treating depression as they help in maintaining the chemical balance in the brain.
Clinical Depression can have a crippling affect not only on the person’s mental health but also on the depressed person’s family. The most essential ingredient for a dignified existence would be unconditional support from family. By implementing a few simple changes in our lives like having a healthy diet, regular exercise and maintaining a positive attitude towards life, one can beat the blues for good.