Creator: Dr. Reeja Tharu
Keywords: Super foods, tea, origin, history, nutritional qualities, nutrient values, health benefits, botanical perspective

Tea : The Chinese Legacy

Nutritional qualities

Taken on its own, tea has no calories. However, when milk is added to it, as enjoyed by 98% of the population, it can provide a number of vitamins and minerals. It has flavonoids and antioxidant powers. These help to provide it with cancer fighting qualities.