Creator: Dr. Reeja Tharu
Keywords: Super foods, tea, origin, history, nutritional qualities, nutrient values, health benefits, botanical perspective

Written by Dr. Reeja Tharu, M.Phil.,Ph.D
Medically Reviewed by The Medindia Medical Review Team on May 14, 2020

Tea : The Chinese Legacy

Nutritional qualities

Taken on its own, tea has no calories. However, when milk is added to it, as enjoyed by 98% of the population, it can provide a number of vitamins and minerals. It has flavonoids and antioxidant powers. These help to provide it with cancer fighting qualities.

Flavonoids	Green Tea (average/ 100g)	Black Tea (average/ 100g)
Catechins	14.2 g	4.0 g
Theaflavins	-	0.94
TOTAL POLYPHENOLS (others included)*	16.0	15.6

Published on Jul 30, 2014
Last Updated on May 14, 2020

Comments

guest Thursday, August 7, 2008

Soybean is said to absorb the highest amount of chemicals from the fertilizers in the process of growing. Hence it is harmful. What do u say?

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