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Super Foods - Pumpkin

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Pumpkin : The Halloween Connection

Nutrient values for 60g of cooked portion.

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Variety-fair

So you thought that the Halloween pumpkin is a dull monotonous vegetable time to do a rethink?

Queensland blue, jarrahdale, ironbark, jap, butternut, golden nugget and sweet dumpling are all pumpkins!

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Soybean is said to absorb the highest amount of chemicals from the fertilizers in the process of growing. Hence it is harmful. What do u say?

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