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Nutritional qualities
Pumpkins, an unlikely nutrition source, are rich in magnesium, manganese and phosphorous
They are good sources of iron, copper, protein, monounsaturated fats and zinc. Specially useful are the
| Nutrient | Amount |
| Energy(kjoules) | 285 |
| Fibre | 2.3 g |
| Protein | 3.7 g |
| Carbohydrates | 11.5 g |
| Total Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
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