| Nutrient | Amount |
| Energy (kjoules) | 161 |
| Fibre | 6.3 g |
| Protein | 7.2 g |
| Carbohydrates | 0.9 g |
| Saturated Fat | 0 g |
| Total Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| (Value for 150 gms, 1 serving, cooked) |
For your info only!
Broccoli contains dithiolthiones, which trigger the formation of enzymes that may stop carcinogens from damaging DNA. Now, researchers have discovered that 3-day-old sprouts of certain crucifers, including broccoli and cauliflower, contain 10-100 times higher levels of sulforaphane than do the corresponding mature plants.
