Nutrient | Amount |
Energy (kjoules) | 161 |
Fibre | 6.3 g |
Protein | 7.2 g |
Carbohydrates | 0.9 g |
Saturated Fat | 0 g |
Total Fat | 0.5 g |
Cholesterol | 0 mg |
Sodium | 31 mg |
(Value for 150 gms, 1 serving, cooked) |
For your info only!
Broccoli contains dithiolthiones, which trigger the formation of enzymes that may stop carcinogens from damaging DNA. Now, researchers have discovered that 3-day-old sprouts of certain crucifers, including broccoli and cauliflower, contain 10-100 times higher levels of sulforaphane than do the corresponding mature plants.