Creator: Dr. Reeja Tharu
Keywords: Super foods, berries, Indian berry, blue, red, black, Leh, history, nutritional qualities, nutrient values, health benefits, botanical perspective

Written by Dr. Reeja Tharu, M.Phil.,Ph.D
Medically Reviewed by The Medindia Medical Review Team on May 14, 2020

Berries: A Myriad Of Colours

Nutritional qualities

All nutrient values are for 1 cup that is one serving of berries

For you knowledge box!. 1 cup of strawberries supplies more vitamin C than a small orange. Strawberries also contain respectable amounts of folate - heart healthy vitamin B- as well as potassium. Monoterpenes in berries inhibit cholesterol production.

Published on Jul 30, 2014
Last Updated on May 14, 2020

Comments

guest Thursday, August 7, 2008

Soybean is said to absorb the highest amount of chemicals from the fertilizers in the process of growing. Hence it is harmful. What do u say?

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