Super Foods - Berries

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Dr. Reeja Tharu
Medically Reviewed by The Medindia Medical Review Team  on Jan 03, 2017
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Berries: A Myriad Of Colours

Nutritional qualities

All nutrient values are for 1 cup that is one serving of berries

For you knowledge box!. 1 cup of strawberries supplies more vitamin C than a small orange. Strawberries also contain respectable amounts of folate - heart healthy vitamin B- as well as potassium. Monoterpenes in berries inhibit cholesterol production.

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Soybean is said to absorb the highest amount of chemicals from the fertilizers in the process of growing. Hence it is harmful. What do u say?

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