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Nutritional qualities
Generally all
| Nutrient | Straw berries (145g) | Black berry (195g) | Rasp berries (130 g) |
| Energy (kjoules) | 117 | 317 | 199 |
| Fibre | 3.2 g | 12 g | 7 g |
| Protein | 2.5 g | 2.8 g | 1.6 g |
| Carbo hydrates | 3.9 g | 14.8 g | 7.8 g |
| Saturated Fat | 0 g | 0 g | 0 g |
| Total Fat | 0.1 g | 0.1 g | 0.1 g |
| Cholesterol | 0 mg | 0 mg | 0 mg |
| Sodium | 9 mg | 9 mg | 9 mg |
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