Berries: A Myriad Of Colours

Nutritional qualities

Generally all berries are rich in ellagic acid, carotenoids and pectin. The fibre they contribute to the diet is generally high as they are eaten with the skin and seeds and all. Raspberries are also especially rich in potassium, which is a vital mineral in regulating blood pressure. Strawberries are also an excellent source of Vitamin C. Strawberries as well as other berries are popular foods for their high anti-oxidant powers. They are al rich in antioxidants and cancer fighting phytochemicals.

Nutrient	Straw berries (145g)	Black berry (195g)	Rasp berries (130 g)
Energy (kjoules)	117	317	199
Fibre	3.2 g	12 g	7 g
Protein	2.5 g	2.8 g	1.6 g
Carbo hydrates	3.9 g	14.8 g	7.8 g
Saturated Fat	0 g	0 g	0 g
Total Fat	0.1 g	0.1 g	0.1 g
Cholesterol	0 mg	0 mg	0 mg
Sodium	9 mg	9 mg	9 mg

Published on Jul 30, 2014
Last Updated on May 14, 2020

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Dr. Reeja Tharu. (2020, May 14). Super Foods - Berries. Medindia. Retrieved on May 22, 2022 from https://www.medindia.net/patients/patientinfo/superfoods_berries2.htm.
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Harvard
Dr. Reeja Tharu. 2021. Super Foods - Berries. Medindia, viewed May 22, 2022, https://www.medindia.net/patients/patientinfo/superfoods_berries2.htm.