Creator: Dr. Reeja Tharu
Keywords: Super foods, apples, cultivation, history, nutritional qualities, nutrient values, health benefits, botanical perspective

Written by Dr. Reeja Tharu, M.Phil.,Ph.D
Medically Reviewed by The Medindia Medical Review Team on May 14, 2020

The Doctor's Enemy: Apples

Health Benefits

Being fibrous and juicy it serves as a good tooth cleaner and gum stimulator.

It is found especially useful in treatment of arthritis, owing to the ability of ridding the body of unwanted waste.

It reduces the blood cholesterol levels, by acting on “bad” LDL cholesterol. Most of the fibre in apple is of the insoluble kind, which helps in the prevention of diverticulosis and colon cancer.

Published on Jul 30, 2014
Last Updated on May 14, 2020

Comments

guest Thursday, August 7, 2008

Soybean is said to absorb the highest amount of chemicals from the fertilizers in the process of growing. Hence it is harmful. What do u say?

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