Creator: Dr. Reeja Tharu
Keywords: Super foods, apples, cultivation, history, nutritional qualities, nutrient values, health benefits, botanical perspective

Written by Dr. Reeja Tharu, M.Phil.,Ph.D
Medically Reviewed by The Medindia Medical Review Team on May 14, 2020

The Doctor's Enemy: Apples

Nutritional qualities

On studying the nutritional qualities, one can say that the age-old adage is slightly overrated! Apples are certainly not the best of fruits but still are good enough. Containing respectable amounts of soluble and insoluble fibre, a fair amount of vitamin C and on getting a clean peel, consuming it along with the fruit will give you ß-carotene as well. Mineral found in it are potassium and boron. The darkening that is observed on leaving it for some time after it is cut is not due to iron, but enzymes present in it.

Nutrient values for a 155 g medium apple with skin

Nutrient	Value
Energy (kjoules)	323
Fibre	3.1 g
Protein	0.5 g
Carbohydrates	19.2 g
Cholesterol	0 mg
Sodium	2 mg

Published on Jul 30, 2014
Last Updated on May 14, 2020

Comments

guest Thursday, August 7, 2008

Soybean is said to absorb the highest amount of chemicals from the fertilizers in the process of growing. Hence it is harmful. What do u say?

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