Processed Foods - Solution
Water soluble nutrients like vitamins B complex and C are lost if the food is washed vigorously or soaked in water, and thereafter the water is discarded.
This makes the nutrients unavailable in the future. The trick is to use the same water for cooking. The best cooking method in this direction is steaming wherein no loss of these nutrients takes place.
Freezing is another process which does not destroy the nutritive component of food stuffs. So food can be stored in the best manner when frozen.(7✔ ✔Trusted Source
Food storage
Go to source)
Dehydration and heat treatment destroys the heat labile compounds like ascorbic acid and many more. Thus they should be fortified as soon as the processing is over.
Thus by the judicious use of the cooking method nutrition can be preserved in food effectively.
Reference:
- Convenience food - (https://en.wikipedia.org/wiki/Convenience_food)
- Food Processing - (http://www.foodsystemprimer.org/food-processing/index.html)
- Salient Features of Packaging of Food Products - (https://www.scribd.com/document/318897189/Reading-Material-for-CII-Workshop-on-Food-Packaging-3-Aug-16)
- Semi Cooked Food - (https://fdocuments.us/document/project-semi-cooked-food.html)
- Canning - (https://en.wikipedia.org/wiki/Canning)
- Advantages and Disadvantages of Processed Foods - (https://www.lorecentral.org/2019/02/advantages-and-disadvantages-of-processed-foods.html)
- Food storage - (https://en.wikipedia.org/wiki/Food_storage)
Citations
Please use one of the following formats to cite this article in your essay, paper or report:
-
APA
Lari Warjri. (2019, October 28). Processed Foods - Solution. Medindia. Retrieved on May 16, 2022 from https://www.medindia.net/patients/patientinfo/processedfoods_solution.htm.
-
MLA
Lari Warjri. "Processed Foods - Solution". Medindia. May 16, 2022. <https://www.medindia.net/patients/patientinfo/processedfoods_solution.htm>.
Chicago
Lari Warjri. "Processed Foods - Solution". Medindia. https://www.medindia.net/patients/patientinfo/processedfoods_solution.htm. (accessed May 16, 2022).
Harvard
Lari Warjri. 2021. Processed Foods - Solution. Medindia, viewed May 16, 2022, https://www.medindia.net/patients/patientinfo/processedfoods_solution.htm.
Request an Appointment with a Doctor (Nutrition Expert)

30 years experience
Pro Health Diet Clinic, Sector 37-C

1 year experience
Online mode, Porur