Last Updated on May 07, 2018

Symptoms

Exercise and lifestyle alterations are known to help many women tide over symptoms of premenstrual syndrome (PMS).

The psychological symptoms of premenstrual syndrome are as follows -

  • Anger
  • Depression
  • Tendency to be tearful
  • Irritability
  • Anxiety
  • Forgetfulness
  • Confusion
  • Bloating
  • Weight gain
  • Acne
  • Pain - headache or joint pain
  • Food cravings
  • Fatigue

References:

  1. Premenstrual Syndrome - (http://www.nlm.nih.gov/medlineplus/premenstrualsyndrome.html)
  2. Premenstrual Syndrome (PMS) - (http://www.emedicinehealth.com/premenstrual_syndrome_pms/article_em.htm)
  3. About Premenstrual Syndrome (PMS) - (http://www.medicinenet.com/premenstrual_syndrome/page2.htm)


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