The Food Bible
Only animal origin foods contain cholesterol. It is found in eggs, dairy products, meat, poultry, fish, and shellfish. Egg yolks and organ meats (liver, kidney and brain) are particularly rich sources of cholesterol. High-fat dairy products, meat, and poultry all have similar amounts of cholesterol. Fish generally has less cholesterol, but shellfish varies in cholesterol content. Foods of plant origin, like fruits, vegetables, grains, cereals, nuts, and seeds, contain no cholesterol. Since cholesterol is not a fat, you can find it in both high-fat and low-fat animal foods. For instance, organ meats, like liver, are low in fat, but are high in cholesterol.
Because many foods such as dairy products and some meats are high in both
Citations
Please use one of the following formats to cite this article in your essay, paper or report:
-
APA
Dr. Reeja Tharu. (2013, April 19). Low Cholesterol Diet - The Food Bible. Medindia. Retrieved on May 25, 2022 from https://www.medindia.net/patients/patientinfo/lowcholesteroldiet_foodbible.htm.
-
MLA
Dr. Reeja Tharu. "Low Cholesterol Diet - The Food Bible". Medindia. May 25, 2022. <https://www.medindia.net/patients/patientinfo/lowcholesteroldiet_foodbible.htm>.
Chicago
Dr. Reeja Tharu. "Low Cholesterol Diet - The Food Bible". Medindia. https://www.medindia.net/patients/patientinfo/lowcholesteroldiet_foodbible.htm. (accessed May 25, 2022).
Harvard
Dr. Reeja Tharu. 2021. Low Cholesterol Diet - The Food Bible. Medindia, viewed May 25, 2022, https://www.medindia.net/patients/patientinfo/lowcholesteroldiet_foodbible.htm.
Request an Appointment with a Doctor (Nutrition Expert)

12 years experience
Health and Nutrify clinic, Serlingampally

7 years experience
I have to agree with Guest. seed oils and vegetable oils are bad for you. Eat like Lord Krishna of the Sri Bhagvatam for a few months [butter, desi ghee, kaleji, rice, vegetables, fruits, salt] and all your problems will go away. Do not touch seed oils, vegetable oils or fish oils. If you search for the harmful effects of these oils there is plenty of info on the internet.
Many articles now say egg yolk is not bad for cholesterol Is it so??
true thats why its better to avoid chcolates,butter,milk products too since they contain animal fat not needed ...ripe fruits and cereals are d best...all animals products even milk is not good..or honey...
Poppycock! Animal fats are what we have eaten over the entire evolution of the human body. We know how to process them. Some unsaturated fats have been in our diet over the millenia, bu tnot much. Vegetable oils are a new thing [proposed by "marketing" as being good for us - ie cheap to manufacture and easy to line their pockets] and our bodies haven't adapted to processing these properly, leading to stored fat and the obesity epidemic we are seeing right now...
Follow @MedIndia
Most Popular on Medindia
Color Blindness Calculator Loram (2 mg) (Lorazepam) Sanatogen Indian Medical Journals Drug Interaction Checker Diaphragmatic Hernia Find a Hospital A-Z Drug Brands in India Find a Doctor Hearing Loss CalculatorDisclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer
Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use
© All Rights Reserved 1997 - 2022