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Dieters may in fact experience a number of side effects including fatigue, nausea, diarrhea, and constipation. However, the side effects do tend to disappear over time.
There are also more severe complications that may arise such as gallstones if you lose weight too rapidly, so be sure to consult your dietician for an appropriate plan.
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i am 52 kg with 5.4inch i want to lose my weight 4 kg. what should i do? and what should i do for being on this weight and what should i eat on daily basis and on what quantity? please refer me as soon as possible.
I am 65kgs with 5ft3" and I want to reduce15kgs.pls reffer me some diet.
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hi ,
i am 80 kgs with 5.5' tall
actually after my preganancy i have put on 15 kgs which i am unabel to reduce please suggest me the diet .