Principle of Low Calorie Diet

Low calorie diets work on the simple principle that calories give us fuel for all the activities and functions are bodies undertake. Therefore, if you reduce calories to less than the body requires, it will burn fat to replace them. If you are eating fewer calories than your body needs so forcing it to burn fat, you are inevitably going to feel hungry. Additionally, your stomach is probably accustomed to large portions. Eating smaller amounts is not going to satisfy you until your stomach becomes used to the new regime. Such diets may help in losing kilograms but the overall nutrition requirement of the body is not served hence leading to complications.

The diet may sound very easy and simple to follow but is a risky affair.

Comments

ritu42 Friday, August 3, 2012

i am 52 kg with 5.4inch i want to lose my weight 4 kg. what should i do? and what should i do for being on this weight and what should i eat on daily basis and on what quantity? please refer me as soon as possible.

mdas186 Sunday, July 22, 2012

I am 65kgs with 5ft3" and I want to reduce15kgs.pls reffer me some diet.

120345 Friday, February 17, 2012

i am 71kgs with 5.3'height and i want 2 reduce 15kgs.pls refer me som diets

sharmi.s Wednesday, March 24, 2010

hi my height s 148cm and nw my weight is 56kg and i want 2 reduce 4kg.pls refer me som diets

vijaya thakur Saturday, January 3, 2009

hi ,

i am 80 kgs with 5.5' tall

actually after my preganancy i have put on 15 kgs which i am unabel to reduce please suggest me the diet .

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