Last Updated on Sep 25, 2014

References for Low Carbohydrate Diet

Reference:

Author: Dr. Trupti Shirole

Editor: Dr. Nithin Jayan

Technically Checked by: Mahesh Kumar

Comments

David365 Tuesday, November 23, 2010

Yes, it is true that [except for clever cooks who are good with spices and food combinations], the Atkins (low-carb) diet is very boring. But consider these points: * Those who need to eat a lot can eat lots of very high protein foods with no problem and no hunger! * For most people, no more worries about weight gain, diabetes, or lipid imbalances that can lead to death from circulatory and cardiac illnesses. * More energy, better sleep, and less depression for many, especially when combined with regular meditation and exercise. You decide.

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