Low Calorie Recipes

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Dr. Reeja Tharu
Medically Reviewed by The Medindia Medical Review Team  on Oct 21, 2013
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Low Calorie Recipes

Egg, Salmon and Spinach Sandwich Recipe

Ingredients

  • teaspoon olive oil
  • 1 tablespoon chopped onion
  • 2 large egg whites stirred with salt
  • 1 ounce smoked salmon
  • 1 slice tomato
  • 1 whole wheat muffin split and toasted
  • 1 cup chopped spinach
Low Calorie Recipes

Preparation

  • Heat oil in a non-stick pan over medium heat.
  • Add onion and stir it for a minute.
  • Add egg white, spinach and salt, stir all these for 30 seconds till the mixture begins to thicken
  • Spread the egg white, spinach and tomato mix along with smoked salmon on the toasted muffin and serve in a plate.

Sauteed Spinach with Bacon

Ingredients

  • 3 slice of bacon, chopped
  • 3 garlic cloves, sliced
  • 2 bunches of washed spinach
  • 2 tablespoon vinegar
  • Salt and pepper

Preparation

  • Heat a saucepan on a medium heat and add the chopped bacon and leave till it is almost crisp
  • Add sliced garlic in the bacon and stir for a while
  • Add the spinach a little at a time
  • Stir it for a while and add vinegar
  • Season the dish with salt and pepper and served it on a plate.

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ritu42

i am 52 kg with 5.4inch i want to lose my weight 4 kg. what should i do? and what should i do for being on this weight and what should i eat on daily basis and on what quantity? please refer me as soon as possible.

i am 71kgs with 5.3'height and i want 2 reduce 15kgs.pls refer me som diets

sharmi.s

hi my height s 148cm and nw my weight is 56kg and i want 2 reduce 4kg.pls refer me som diets

vijaya thakur

hi ,

i am 80 kgs with 5.5' tall

actually after my preganancy i have put on 15 kgs which i am unabel to reduce please suggest me the diet .

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