• ½ teaspoon olive oil
• 1 tablespoon chopped onion
• 2 large egg whites stirred with salt
• 1 ounce smoked salmon
• 1 slice tomato
• 1 whole wheat muffin split and toasted
• 1 cup chopped spinach

Preparation

• Heat oil in a non-stick pan over medium heat.
• Add onion and stir it for a minute.
• Add egg white, spinach and salt, stir all these for 30 seconds till the mixture begins to thicken
• Spread the egg white, spinach and tomato mix along with smoked salmon on the toasted muffin and serve in a plate.

Sauteed Spinach with Bacon

Ingredients

• 3 slice of bacon, chopped
• 3 garlic cloves, sliced
• 2 bunches of washed spinach
• 2 tablespoon vinegar
• Salt and pepper

Preparation

• Heat a saucepan on a medium heat and add the chopped bacon and leave till it is almost crisp
• Add sliced garlic in the bacon and stir for a while
• Add the spinach a little at a time
• Stir it for a while and add vinegar
• Season the dish with salt and pepper and served it on a plate.