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FAQs about Lactose Intolerance


Q: Which specialist doctor should I visit if lactose intolerance is suspected?

A: A General Physician or a Pediatrician is consulted first. Referral may be done to a Gastroenterologist. A Nutritionist gives tips about the allowed diet.

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Q: Is the condition preventable?

A: No.

Q: What are the things I should take care of in my diet?

A: Calcium and vitamin D supplements are recommended. The following are the food items easy to digest:

  • Buttermilk and cheeses (they have less lactose than milk)
  • Fermented milk products, such as yogurt
  • Goat's milk (but drink it with meals, and make sure it is supplemented with essential amino acids and vitamins if you give it to children)
  • Ice cream, milkshakes, and aged or hard cheeses
  • Lactose-free milk and milk products
  • Lactase-treated cow's milk for older children and adults

Q: Is it true that women with lactose intolerance may improve after pregnancy?

A: It has been found that about 44% of the women with lactose intolerance regain the ability to digest lactose during pregnancy.

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