Dealing with Psychological Changes

Discussing the problems, attending childbirth classes, yoga and meditation help in coping with the emotional changes.

Acceptance of the changes in the body can go a long way in helping a pregnant woman make peace with her changing physical and emotional dimensions.

Dealing with psychological changes associated with pregnancy is easier for women who have a supportive husband, parents and in-law.

In case of inability to cope with the changing mental state, the following interventions can be sought -.

• Discussing the problems with the spouse and the medical practitioner can be helpful
• Social interactions with other pregnant women or new mothers
• Attending childbirth classes is very helpful for educating parents-to-be about what they can expect
• Talking with a friend or colleague who has been through a pregnancy
• Seeking support from one's own mother
• Learning some relaxation techniques like meditation and yoga will help cope with stress
• Keeping busy as it will help the mind be occupied with immediate things and not dwell too much on the past or future
• Developing a hobby may help women who may have to restrict movements because of the doctor’s advice
• Seek professional help to cope with the emotional changes in pregnancy