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Glycemic Index - Reference

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References for Glycemic Index (GI)

Reference:

Author: Dr. Jasneet Kalra

Editor: Dr. Sunil Shroff / Dr. Reeja Tharu

Technically Checked by: Lingaraj
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Comments

Anjela05

Sir It means all the foods with higher GI value should be avoided. But Beer has a high GI value but it is advised that it is an exception for it allows lower sugar turn out in blood sugar level. So how to make distinction. Thanks BNA

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