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References for Glycemic Index (GI)
Author: Dr. Jasneet Kalra
Editor: Dr. Shroff / Dr. Reeja Tharu
Technically Checked by: Lingaraj
Editor: Dr. Shroff / Dr. Reeja Tharu
Technically Checked by: Lingaraj
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Sir It means all the foods with higher GI value should be avoided. But Beer has a high GI value but it is advised that it is an exception for it allows lower sugar turn out in blood sugar level. So how to make distinction. Thanks BNA