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Advantages of Eating Fish Foods - Fish Recipes

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Fish Recipes

Fish curry

Ingredients:

  • 800 gms fish
  • 8-10 cloves of garlic
  • 3-4 green chillies
  • Coriander leaves, finely chopped for garnish
  • 2 medium sized onions, finely chopped
  • 2 medium tomatoes, finely chopped
  • 1-teaspoon turmeric powder
  • teaspoon chilli powder
  • 1- cups curd
  • 2 teaspoon yellow mustard seeds
  • teaspoon black mustard seeds
  • Mustard oil
  • Salt to taste
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Method:

Wash the fish pieces thoroughly, then marinate the fish in salt, turmeric powder and chilli powder, keep aside for 15 minutes.

Grind the yellow mustard seeds, green chillies, garlic cloves into a fine paste.

Whisk the curd in a bowl, add the fine paste and mix well

Heat oil in a vessel, deep fry the fish pieces, drain and keep aside.

Take another vessel, heat around 2 tablespoon of oil, add black mustard seeds and onions, fry till it turns golden brown, then add tomatoes and cook for 5-6 minutes

Add some turmeric powder, chilli powder and salt to taste, let it cook for 8-10 minutes

Add the curd and spice mixture and cook for some 5-6 minutes

Now add the fish pieces to the gravy and cook for another 5-10 minutes

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Add salt to taste and add some water if needed.

Garnish the fish curry with coriander leaves and serve hot.

Marinated and Grilled Salmon

Ingredients:

  • Fresh lemon grass
  • a small bottle dark soy sauce
  • One bunch coriander, finely chopped
  • 1 small piece of fresh ginger, finely grated
  • 4 cloves of garlic, finely grated
  • 1 large salmon fillet (about 1 kg)
  • 4 tablespoons of honey
  • 2 red chillies, finely chopped
  • 4 onions, finely chopped
  • 2 lemons
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Method:

Bash up the lemon grass and mix with soy sauce, ginger, coriander and garlic.

Rub all this mixture over the salmon fillet.

Leave it to marinate for an hour on a tray and cover with a cling film.

Preheat the grill when you are ready to cook the salmon.

Remove it from marinade and rub with honey.

Grill the salmon fillet for 10 minutes.

Place in a plate and sprinkle with onions, chillies and coriander leaves.

Squeeze the lemon juice over and serve hot.

Tuna Steaks with Cucumber Relish

Ingredients:

  • 4 tuna steaks (about 140g)
  • 3-tablespoon olive oil

For the Relish

  • cucumber, finely chopped
  • 2 onions, finely chopped
  • 1 tomato, finely chopped
  • 1 tablespoon olive oil
  • large red chili, finely chopped
  • 2 tablespoon chopped parsley
  • 1 tablespoon lemon juice

Method:

Put the oil into a food bag, add the tuna steaks and rub well, and leave for 30 minutes.

In a big bowl, mix together the cucumber, onions, tomato, red chili, parsley and lemon juice then set aside.

Heat the oil in the pan, and then cook each side of the steaks for 2 minutes.

Remove the steaks from the heat, allow to stand for 3-5 minutes.

Then sprinkle over the prepared mixture of fresh vegetables and serve.

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Comments

freshfish

Gher farming is a traditional agriculture system in Bangladesh . A pond is dug into a rice field to use for fish farming, with the dug out soil used to create dykes around the pond for growing vegetables. Two USAID-funded projects in Bangladesh, Aquaculture for Income and Nutrition, and the Cereal Systems Initiative for South Asia Bangladesh, are training gher farmers on good management practices to sustainable boost the productivity and profitability of their farms. Together, the projects have helped increase the incomes of 680,000 small- and medium-scale farmers and their families. Practical training is helping farmers and hatcheries improve their farm production and profits, as well as assisting women fish retailers to secure employment.

jordarn

Fish like salmon, mackerel are loaded with omega-3 fatty acids. Omega-3 fatty acids reduce inflammation. They protect the lungs from colds and respiratory infections. To if you are looking for online dietitian then consult online dietitian at EVAIDYA. I have consulted personally and got very genuine information.

sheena_hines

Fish contain omega-3 fatty acids that help in development of brain tissue and retina. Children who intake the fish food may be less likely to develop asthma. Intake of fish food also reduces the risk of cardiovascular diseases. Fish food also maintain the blood sugar level of diabetes people. There are lot more advantages of eating fish foods.

sheena_hines

White fish like cod is a good source of low-fat protein and minerals. Oily fish have the highest concentrations of omega-3 fatty acids which is good for body growth.

ArunKarthick

Do eating fish thrice a week makes me obese..??

@Guest

Hi Arun Among the Non veg Foods sea foods are considered as the safest , Easily Digestible , Less caloric value Among Non veg foods , But If we Consume Too Much of Fried Sea foods it Will automatically Builds up our Belly

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