About Careers Internship MedBlogs Contact us
Medindia LOGIN REGISTER
Advertisement

Advantages of Eating Fish Foods  - Cook Fish

Font : A-A+

Healthy Ways to Cook Fish

Healthy ways to cook fish include:

Advertisement
  • Baking - make shallow cuts along the top of the fish. Put into a greased dish and cover with foil. Flavor with herbs, lemon juice and olive oil. Bake at around 180°C and baste frequently.
  • Shallow frying - dry and flour the fish. Place a small amount of oil or butter in the pan. Fry the fish at a medium heat.
  • Grilling - cut slashes into whole fish to help the heat penetrate the flesh. Place fish on a preheated grill. Baste frequently.
  • Poaching - not suitable for flaky varieties. Place fish in gently simmering stock. Whole fish should be placed in a pan of cold stock, which is then slowly brought up to a gentle simmer.
  • Steaming - put fish in a steamer or on a plate over a saucepan containing gently boiling water. Cover.

Citations   close

Please use one of the following formats to cite this article in your essay, paper or report:

  • APA

    Dr. Reeja Tharu. (2016, February 25). Advantages of Eating Fish Foods  - Cook Fish. Medindia. Retrieved on May 18, 2022 from https://www.medindia.net/patients/patientinfo/fishfood_cook.htm.

  • MLA

    Dr. Reeja Tharu. " Advantages of Eating Fish Foods  - Cook Fish". Medindia. May 18, 2022. <https://www.medindia.net/patients/patientinfo/fishfood_cook.htm>.

  • Chicago

    Dr. Reeja Tharu. " Advantages of Eating Fish Foods  - Cook Fish". Medindia. https://www.medindia.net/patients/patientinfo/fishfood_cook.htm. (accessed May 18, 2022).

  • Harvard

    Dr. Reeja Tharu. 2021. Advantages of Eating Fish Foods  - Cook Fish. Medindia, viewed May 18, 2022, https://www.medindia.net/patients/patientinfo/fishfood_cook.htm.


Request an Appointment with a Doctor (Nutrition Expert)

Dr. Pratiksha Prashant
Dr. Pratiksha  Prashant
Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery
7 years experience
Teleconsult Now View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
Teleconsult Now View Profile
Dr. Varsha
Dr.  Varsha
PhD
39 years experience
Teleconsult Now View Profile
Ms. Himaja H
Ms. Himaja H
BSc, MSc
12 years experience
Health and Nutrify clinic, Serlingampally
Teleconsult Now View Profile
View All

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

Comments

freshfish

Gher farming is a traditional agriculture system in Bangladesh . A pond is dug into a rice field to use for fish farming, with the dug out soil used to create dykes around the pond for growing vegetables. Two USAID-funded projects in Bangladesh, Aquaculture for Income and Nutrition, and the Cereal Systems Initiative for South Asia Bangladesh, are training gher farmers on good management practices to sustainable boost the productivity and profitability of their farms. Together, the projects have helped increase the incomes of 680,000 small- and medium-scale farmers and their families. Practical training is helping farmers and hatcheries improve their farm production and profits, as well as assisting women fish retailers to secure employment.

jordarn

Fish like salmon, mackerel are loaded with omega-3 fatty acids. Omega-3 fatty acids reduce inflammation. They protect the lungs from colds and respiratory infections. To if you are looking for online dietitian then consult online dietitian at EVAIDYA. I have consulted personally and got very genuine information.

sheena_hines

Fish contain omega-3 fatty acids that help in development of brain tissue and retina. Children who intake the fish food may be less likely to develop asthma. Intake of fish food also reduces the risk of cardiovascular diseases. Fish food also maintain the blood sugar level of diabetes people. There are lot more advantages of eating fish foods.

sheena_hines

White fish like cod is a good source of low-fat protein and minerals. Oily fish have the highest concentrations of omega-3 fatty acids which is good for body growth.

ArunKarthick

Do eating fish thrice a week makes me obese..??

@Guest

Hi Arun Among the Non veg Foods sea foods are considered as the safest , Easily Digestible , Less caloric value Among Non veg foods , But If we Consume Too Much of Fried Sea foods it Will automatically Builds up our Belly

View More Comments
Advertisement
Health Topics A - Z
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z



    Advertisement
    What's New on Medindia
    Black Water: Benefits and Uses
    World Hypertension Day 2022 - Measure Blood Pressure Accurately, Control It, Live Longer!
    Drinking This Popular Beverage May Drop Dementia Risk
    View all
    Advertisement

    Medindia Newsletters Subscribe to our Free Newsletters!
    Terms & Conditions and Privacy Policy.

    Most Popular on Medindia

    Drug Side Effects Calculator Noscaphene (Noscapine) How to Reduce School Bag Weight - Simple Tips Sinopril (2mg) (Lacidipine) Hearing Loss Calculator Selfie Addiction Calculator Indian Medical Journals Nutam (400mg) (Piracetam) Diaphragmatic Hernia Drug Interaction Checker

    Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer

    © All Rights Reserved 1997 - 2022

    This site uses cookies to deliver our services. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use