Diet and High Blood Pressure / High Blood Pressure-Diet - References

Please make your content more India specific, being a common man its impossible to find most of the items mentioned in this article. And also try to mention only those food items that are easily affordable and used in everyday life.

I had been looking for an India specific diet plan but most of the items listed aren't even available easily and regularly. Please mention Indian food items.

i have 140/90 BP. what should i do and not to do.

let me know min bp 73 and high bp 117 for 43 age male..is comes under which level BP

so it means Ca tablets decreases blood pressure.