Written by Inara Hasanali, M.A.  | 
Medically Reviewed by Dr. Sunil Shroff, MBBS, MS, FRCS (UK), D. Urol (Lond) on Feb 14, 2020

CoenzymeQ10 (CoQ10) and High Blood Pressure

CoQ10 is a coenzyme produced naturally in the body. It is also known as ubiquinone. It is a natural anti-oxidant. It is essential for mitochondria function. The highest amounts of CoQ10 are found in the lungs, the kidneys and the heart.

Recent studies on CoQ10 supplements have shown that they may be effective in lowering systolic and diastolic blood pressure. Although the exact mechanism is unknown, its efficacy maybe due its ability to lower the levels of oxidized form of cholesterol that is dangerous. As it is an antioxidant it stabilizes the vascular system.

It is useful to add it as a supplement in pill or tablet form under medical supervision depending on your history and blood pressure symptoms. CoQ10 is got from the diet from sardines and peanuts, although the amounts obtained are minute

It is generally recommended for repair of damaged heart and improves the functioning of the heart.

References:

  1. Hajjar IM, Grim CE, George V, Kotchen TA. Impact of diet on blood pressure and age-related changes in blood pressure in the US population: analysis of NHANES III. Arch Intern Med. 2001;161(4):589-593
  2. Ruidavets J-B, Bongard V, Simon C, Dallongeville J, Ducimetiere P, Arveiler D, Amouyel P, Bingham A, Ferrierres : Independent contribution of dairy products and calcium intake to blood pressure variations at a population level. J Hypertens 2006
  3. About cardiovascular diseases - (https://www.who.int/cardiovascular_diseases/about_cvd/en/)
  4. Risk of high blood pressure in salt workers working near salt milling plants: A cross-sectional and interventional study - (http://www.ehjournal.net/content/4/1/13)
  5. DASH Diet and High Blood Pressure - (http://www.webmd.com/hypertension-high-blood-pressure/guide/dash-diet)
  6. Potassium lowers blood pressure - (http://www.health.harvard.edu/fhg/updates/update0705c.shtml)
  7. Dietary calcium intake and Renin Angiotensin System polymorphisms alter the blood pressure response to aerobic exercise: a randomized control design - (http://www.nutritionandmetabolism.com/content/4/1/1)
  8. Calcium - (http://ods.od.nih.gov/factsheets/calcium.asp)

Comments

Ramesh31 Thursday, August 31, 2017

Please make your content more India specific, being a common man its impossible to find most of the items mentioned in this article. And also try to mention only those food items that are easily affordable and used in everyday life.

Ramesh31 Thursday, August 31, 2017

I had been looking for an India specific diet plan but most of the items listed aren't even available easily and regularly. Please mention Indian food items.

viveklala Thursday, June 13, 2013

i have 140/90 BP. what should i do and not to do.

ganeshdubai Friday, December 7, 2012

let me know min bp 73 and high bp 117 for 43 age male..is comes under which level BP

amna.t Tuesday, October 16, 2012

so it means Ca tablets decreases blood pressure.

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