Do's & Dont's to Prevent Pollen Allergy

Do’s

• Close windows at night to prevent pollens drifting inside your home.
• Remain indoors, if possible, on sunny and windy days when the pollen count is highest.
• Wear pollen and dust mask if you have to work outdoors or in your garden.
• Minimize early morning (5 AM to 10 AM) activity when pollen is usually released by the plants.
• Wash and dry your hair before going to bed so that you don’t get pollen on your pillow.
• Keep car windows closed when traveling.
• Park your car inside your garage so that pollen layer does not accumulate on your car in the night or early morning.
• Take medications prescribed by your doctor without fail.
• Wear glasses outdoors to protect your eyes.
• Have fallen leaves and garden debris removed.

Don’ts to Follow

• During the season take your allergy medication regularly. If you are asthmatic don’t forget to keep your inhaler in your pocket when going outdoors.
• Don’t mow lawns or walk on freshly cut grass during pollen season.
• Don’t hang clothing and linen outside to dry. Pollen may collect on them.
• Don’t get involved in work involving sweeping, raking, and hosing. Avoid molds by staying away from compost piles and barns.
• Don’t handle pets that have been outdoors for a longtime as they may be covered with pollen. 
• Don’t dust your mattresses.
• Don't grow too many indoor plants if you suffer from allergy to mold.