These foods will help fight against free radicals in your body that are responsible for inflammation, and help to reduce painful swelling around the neck. Food items such as turmeric root extract, garlic, cloves and cinnamon can also help in reducing joint irritation. Foods like milk, almonds, soybeans etc. are a rich source of calcium.

Frequent consumption of these foods help to maintain our bones and joints and keep them healthy. Food rich in omega 3 and vitamin E such as oilseeds, fish and nuts are also helpful to combat joint inflammation. People suffering from cervical spondylosis should avoid taking curd and baked foods. Spicy, hot, salty, oily foods should also be avoided. Other food items such as red meat, white potatoes and coffee should be avoided as these foods can increase acid load in the body.