The Cabbage Diet - On a concluding note!

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Dr. Reeja Tharu
Medically Reviewed by The Medindia Medical Review Team  on Mar 17, 2015
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On a concluding note!

No matter how efficient these fad diets are they are only temporary means of weight loss. Being deficient in nutrients they aid in faster weight loss but are not advocated for long term use. The best way to loose and maintain weight is a steady mix of diet and exercise.

A healthy diet full and complete in all nutrients and food groups plus a regime of exercise surely helps in maintaining an ideal body weight.

So start a well being regime right on!! All the best.

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Cabbage is wonderfully high in nutrients, and could be considered the queen of vegetables. It's high in calcium and vitamin C in a very digestible form, as well as photo-nutrients that help prevent dementia and cancer. While the classic Cabbage Soup diet isn't the best thing to eat three times a day, Cabbage is a wonderful staple in any diet - especially if you are trying to lose weight, as it is so low in calories, and just packed with good food value.

amiraebeed

what are the components of the soup ??

guest

I would suggest that instead of using cabbage as the meal that you substitute it for snacks and perhaps one meal each day. I lost 20 pounds in one month in this way. And it was not water weight. I was also working out at least 3 days per week.

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