The diet commandments
Moses gave the 10 commandments; cabbage soup diet gives about 7. So there is no need to fret.
- The diet has to be strictly followed almost religiously.
- A minimum of 4 glasses of water per day have to be taken.
- Keep on reminding yourself that it will last only seven days.
- Have all the information you want handy so that referring is easy.
- Supplement the diet with a multivitamin tablet daily.
- Eat plenty of soup - as much as you want! Do not try to starve yourself or you'll probably cheat and break the diet.
- Try different spices to liven up the soup and add variety.
Citations
Please use one of the following formats to cite this article in your essay, paper or report:
-
APA
Dr. Reeja Tharu. (2015, March 17). The Cabbage Diet - The diet commandments. Medindia. Retrieved on May 20, 2022 from https://www.medindia.net/patients/patientinfo/cabbagediet_commandments.htm.
-
MLA
Dr. Reeja Tharu. "The Cabbage Diet - The diet commandments". Medindia. May 20, 2022. <https://www.medindia.net/patients/patientinfo/cabbagediet_commandments.htm>.
Chicago
Dr. Reeja Tharu. "The Cabbage Diet - The diet commandments". Medindia. https://www.medindia.net/patients/patientinfo/cabbagediet_commandments.htm. (accessed May 20, 2022).
Harvard
Dr. Reeja Tharu. 2021. The Cabbage Diet - The diet commandments. Medindia, viewed May 20, 2022, https://www.medindia.net/patients/patientinfo/cabbagediet_commandments.htm.
Request an Appointment with a Doctor (Nutrition Expert)
1 year experience
Dt.Dharanya s clinic, Arul Nagar
12 years experience
Health and Nutrify clinic, Serlingampally
Who should avoid cabbage in their diet?
Cabbage is wonderfully high in nutrients, and could be considered the queen of vegetables. It's high in calcium and vitamin C in a very digestible form, as well as photo-nutrients that help prevent dementia and cancer. While the classic Cabbage Soup diet isn't the best thing to eat three times a day, Cabbage is a wonderful staple in any diet - especially if you are trying to lose weight, as it is so low in calories, and just packed with good food value.
what are the components of the soup ??
I would suggest that instead of using cabbage as the meal that you substitute it for snacks and perhaps one meal each day. I lost 20 pounds in one month in this way. And it was not water weight. I was also working out at least 3 days per week.
Follow @MedIndia
Most Popular on Medindia
Blood Pressure Calculator Diaphragmatic Hernia Drug - Food Interactions Find a Hospital Daily Calorie Requirements How to Reduce School Bag Weight - Simple Tips Loram (2 mg) (Lorazepam) Sanatogen Accident and Trauma Care Noscaphene (Noscapine)Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer
Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use
© All Rights Reserved 1997 - 2022