Diet for Breast Feeding Mother's

Nursing affects a woman's entire lifestyle. A nursing mother with baby-in-tow should eat a balanced diet with plenty of calcium. This means eating fruits and vegetables, whole-grain cereals and bread, eggs, meats or beans, milk and dairy foods like cheese. The mother needs to get enough calories-about 500 more per day than usual-and she need to drink plenty of fluids. A balanced diet that includes 5 servings of milk or dairy products each day will give you enough Calcium.

Certain food products are best avoided as these can appear in the milk. Before taking any tablets clarify with your doctor. Smoking should be avoided. Smoking during breastfeedingis harmful for the baby and also decreases the milk secretion.

Comments

jagpal_65 Monday, June 25, 2012

A mother, after giving birth to premature twins, never breast fed babies for one month. Now milk is dried from the breast. why this happens and what is the solution to it.

Afsana007 Thursday, December 15, 2011

should Pizotifen, Rabeprazole, Montelukast, Fexofenadine, Domperidone effects by baby as i feed by breast to my baby. please tell me.

sobia_akhtar Friday, November 11, 2011

We have a girl baby of 20 days. she used to have mothers milk every half an hour. whether mothers milk is not sufficient for her. sometimes we used to give her powder milk as advised by doctors and she has a nice sleep. please advice us and need a good diet for her mother.

made007madhu Friday, September 16, 2011

what are the food increase the milk?

drmitesh85 Saturday, June 25, 2011

i have 1 and 1/2 months beby girl and now i m suffering from loose motion kindly guide me which antibiotics can i take or can i take loperamide ? please guide me ASAP

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