Diet for Blood Group A
People with blood group A are prone to heart disease, cancer or diabetes. Diet for blood group A should essentially consist of fresh vegetables and fruits. You will be naturally lean if you follow healthy vegetarian diet. Consumption of non-vegetarian food will lead to sluggish metabolism and weight loss. Type A has low stomach acidity and slow digestion power. So, it is advisable that you go for vegetarian diet. Your diet must include variety of nuts and oil seeds and legumes/pulses in the diet. Fresh vegetables are the source of nutrients for type A people. Milk and dairy products may slow down your system.
Type A Called the agrarian, or cultivator. People who are type A should eat a diet rich in plants, and completely free of “toxic” red meat. This closely resembles a vegetarian diet.
If you are a blood group A person, do check out the diet tips below:
Include in daily diet:
Avoid in daily diet:
- beef / pork / some fish like – shrimps / oyster
- Cheese
- Corn / cotton / peanut / sesame / brazil nuts / cashew / pistachio
- Kidney beans/ red beans
- Whole wheat
- Pepper / olive / sweet potato / yam
- Melons / banana / cantaloupe / coconut
- Ketchup / mayonnaise / pickle
Health Tips for Blood Group A
- Do deep breathing / calming exercises to maintain your health.
- Chew food properly to improve digestibility.
- Do regular screening for heart disease and cancer.
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My daughter having A positive and her husband having B positive.Is there any health issues for their children?
it ws nyc reading this article but,i realised that some food that re considered bad 4 my blood group [type o]ends up being nutritious generally and if i stop eatin them,i might end up nt eatin anytin considerin my geographical location(nigeria).
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