Creator: Dr. Trupti Shirole
Keywords: Snoring, ways to avoid, alcohol, weight, smoking, sleeping patterns, decongestant, nasal congestion

Written by Dr. Trupti Shirole, BAMS, CGO

Medically Reviewed by Dr. Sunil Shroff, MBBS, MS, FRCS (UK), D. Urol (Lond)

Last Updated on Sep 27, 2014

Ways To Avoid Snoring

Avoid alcohol before going to bed.
Reduce your weight.
Stop smoking.
Establish regular sleeping patterns.
Sleep on your side rather than your back.
Take a decongestant before bed to relieve nasal congestion.
Try sleeping without a pillow.

Published on Sep 27, 2014
Last Updated on Sep 27, 2014

Comments

youcanbest Friday, July 23, 2010

Snoring elicits giggles and joking, but snoring can be serious - for both snorer and for those who sleep nearby. To stop snoring i can personally recommend a very good product which helps us relieve from snoring. The product is asonor. Asonor nose drops effectively remove the cause of snoring. It is a plain and simple treatment, which relives you of the inconvenience that snoring causes.

asonor Friday, July 9, 2010

Snoring is a condition many individuals have and just learn to live with. But in most cases it is treatable. That should come as welcome news to the other person that sleeps with a snorer. Here is help for snoring that will give you a superior nightâ€™s sleep. To stop snoring i can personally recommend a very good product which helps us relieve from snoring. The product is asonor. Asonor nose drops effectively remove the cause of snoring. It is a plain and simple treatment, which relives you of the inconvenience that snoring causes.

youcanbest Friday, July 9, 2010

Snoring happens in all stages of life as said above. I can personally recommend a very good product which helps us relieve from snoring. The product is asonor. Asonor nose drops effectively remove the cause of snoring. It is a plain and simple treatment, which relives you of the inconvenience that snoring causes.In a new independent and comprehensive usertest of 7 anti snore remedies performed on men between the ages of 35 and 50, Asonor was award winning and #1 product overall as well as in the price/performance. This was according to the Scandinavian health magazine Sund Nu.The snore remedies in the test was mouth spray, mouthpiece, nasal strips, pillows and nasal spray. Each of the product was used by the test persons to see which of the 7 products effectively eliminate snoring and enabling a more peaceful nightâ€™s sleep. Both the user and the partner responded to each productâ€™s effectiveness level.Asonor was the only nasal spray of the 7 products tested and it turns out that the three mouth spray delivered products scored the three lowest scores.

rejeemon Friday, May 21, 2010

My patient who is already having an untreated deviated nasal septum suffers from frequent attacks of dry cough on getting up from bed. He feels that something is blocking his throat and gets momentary choking of the throat also. He says that his cough makes life horrible for him. He has so far no history of snoring. Could this be a carcinoma of the throat?

adil85 Tuesday, December 22, 2009

CPAP is the best solution for OSA and Snoring. I had undergone surgery for the OSA and snoring but to no effect. The operation did not help at all. I then opted for CPAP machine and for the last 3 years I am sleeping peacefully and my body weight has come down gradually.