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Ways To Avoid Snoring

Last Updated on Sep 27, 2014
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Ways To Avoid Snoring

  • Avoid alcohol before going to bed.
  • Reduce your weight.
  • Stop smoking.
  • Establish regular sleeping patterns.
  • Sleep on your side rather than your back.
  • Take a decongestant before bed to relieve nasal congestion.
  • Try sleeping without a pillow.

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Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

Comments

youcanbest

Snoring elicits giggles and joking, but snoring can be serious - for both snorer and for those who sleep nearby. To stop snoring i can personally recommend a very good product which helps us relieve from snoring. The product is asonor. Asonor nose drops effectively remove the cause of snoring. It is a plain and simple treatment, which relives you of the inconvenience that snoring causes.

asonor

Snoring is a condition many individuals have and just learn to live with. But in most cases it is treatable. That should come as welcome news to the other person that sleeps with a snorer. Here is help for snoring that will give you a superior night’s sleep. To stop snoring i can personally recommend a very good product which helps us relieve from snoring. The product is asonor. Asonor nose drops effectively remove the cause of snoring. It is a plain and simple treatment, which relives you of the inconvenience that snoring causes.

youcanbest

Snoring happens in all stages of life as said above. I can personally recommend a very good product which helps us relieve from snoring. The product is asonor. Asonor nose drops effectively remove the cause of snoring. It is a plain and simple treatment, which relives you of the inconvenience that snoring causes.In a new independent and comprehensive usertest of 7 anti snore remedies performed on men between the ages of 35 and 50, Asonor was award winning and #1 product overall as well as in the price/performance. This was according to the Scandinavian health magazine Sund Nu.The snore remedies in the test was mouth spray, mouthpiece, nasal strips, pillows and nasal spray. Each of the product was used by the test persons to see which of the 7 products effectively eliminate snoring and enabling a more peaceful night’s sleep. Both the user and the partner responded to each product’s effectiveness level.Asonor was the only nasal spray of the 7 products tested and it turns out that the three mouth spray delivered products scored the three lowest scores.

rejeemon

My patient who is already having an untreated deviated nasal septum suffers from frequent attacks of dry cough on getting up from bed. He feels that something is blocking his throat and gets momentary choking of the throat also. He says that his cough makes life horrible for him. He has so far no history of snoring. Could this be a carcinoma of the throat?

adil85

CPAP is the best solution for OSA and Snoring. I had undergone surgery for the OSA and snoring but to no effect. The operation did not help at all. I then opted for CPAP machine and for the last 3 years I am sleeping peacefully and my body weight has come down gradually.

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