Sleep Loss - Debit & Credit
And if tonight my soul may find her peace in
Lost sleep can be compensated, but only to a certain extent. If, for example, we loose a night's sleep of 8hrs, we cannot sleep continuously for 16hrs the next day. After a significant sleep loss, we may have more slow-wave sleep (deep sleep) for the next couple of nights, but we rarely sleep more than 2-4hrs longer than usual. Cognitive abilities like paying attention and reacting to a stimulus are reduced even with a moderate reduction of sleep. The person suffers from tiredness and lack of energy, is irritable, grouchy and suffers from excessive
Reference:
- Huxley, Aldous. In Coren S. Sleep Thieves: An Eye-Opening Exploration into the Science and Mysteries of Sleep. New York: The Free Press; 1996, p. 175.
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Dr. Anitha Paderla. (2021, July 28). Sleep Loss - Debit & Credit. Medindia. Retrieved on May 16, 2022 from https://www.medindia.net/patients/patientinfo/sleep-loss.htm.
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Dr. Anitha Paderla. "Sleep Loss - Debit & Credit". Medindia. May 16, 2022. <https://www.medindia.net/patients/patientinfo/sleep-loss.htm>.
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Dr. Anitha Paderla. "Sleep Loss - Debit & Credit". Medindia. https://www.medindia.net/patients/patientinfo/sleep-loss.htm. (accessed May 16, 2022).
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Dr. Anitha Paderla. 2021. Sleep Loss - Debit & Credit. Medindia, viewed May 16, 2022, https://www.medindia.net/patients/patientinfo/sleep-loss.htm.