About ▼ Careers Internship MedBlogs Contact us
English (US) ▼
Medindia
LOGIN REGISTER
☰  Explore Healthy Living News Health A-Z Calculators Articles Drugs Directories Education More
Advertisement

Sleep - Need

Written by Dr. Anitha Paderla, MBBS | Medically Reviewed by dr. reeja tharu, M.Phil.,Ph.D on Jul 28, 2021
Font : A-A+

Sleep - Need

Sleep that knits up the ravelled sleave of care. The death of each day's life, sore labour's bath. Balm of hurt minds, great nature's second course, Chief nourisher in life's feast - William Shakespeare, Macbeth

Advertisement

The sleep-need is individualistic. During infancy and adolescence, there is an increase in sleep- need, brought on, perhaps, by developmental changes. For infants the need is 14-15hrs and for school-age children it is 10-11hrs.

The average need for adults is 7-8 hrs, but the requirements vary. Few people feel fine with as little as 5hrs of sleep while others require more than 10hrs to feel refreshed and alert. The amount of sleep that one needs is that optimum amount which allows one to function throughout the day without feeling drowsy, even under conditions that promote sleep.

Reference:

  1. Huxley, Aldous. In Coren S. Sleep Thieves: An Eye-Opening Exploration into the Science and Mysteries of Sleep. New York: The Free Press; 1996, p. 175.
Published on Sep 13, 2014
Last Updated on Jul 28, 2021

Citations   close

Please use one of the following formats to cite this article in your essay, paper or report:

  • APA

    Dr. Anitha Paderla. (2021, July 28). Sleep - Need. Medindia. Retrieved on May 21, 2022 from https://www.medindia.net/patients/patientinfo/sleep-need.htm.

  • MLA

    Dr. Anitha Paderla. "Sleep - Need". Medindia. May 21, 2022. <https://www.medindia.net/patients/patientinfo/sleep-need.htm>.

  • Chicago

    Dr. Anitha Paderla. "Sleep - Need". Medindia. https://www.medindia.net/patients/patientinfo/sleep-need.htm. (accessed May 21, 2022).

  • Harvard

    Dr. Anitha Paderla. 2021. Sleep - Need. Medindia, viewed May 21, 2022, https://www.medindia.net/patients/patientinfo/sleep-need.htm.


Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

Recommended Reading
Sleep Disorder
Sleep Disorder Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
Trypanosomiasis
Trypanosomiasis Sleeping sickness or Trypanosomiasis is a vector-borne parasitic disease which can trigger life-threatening complications in the absence of treatment
Insomnia
Insomnia Difficulty in initiating and maintaining sleep is known as insomnia. It is a symptom that occurs due to other disorders and can cause daytime sleepiness.
Obstructive Sleep Apnea
Obstructive Sleep Apnea Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o
Narcolepsy
Narcolepsy Sleep is the blissful state that rejuvenates our mind and body everyday and any deprivation often leads to a disorder that can affect our health
Sleep Disorder : Restless Legs Syndrome
Sleep Disorder : Restless Legs Syndrome Restless legs syndrome (RLS) causes - An urge to move, usually due to uncomfortable sensations that occur primarily in the legs.
Sleep Disturbances In Women
Sleep Disturbances In Women The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
Sudden Infant Death Syndrome / Cot Death
Sudden Infant Death Syndrome / Cot Death Sudden Infant Death Syndrome is death of a baby, under one year of age that occurs in sleep and cannot be explained.
Periodic Limb Movement Disorder
Periodic Limb Movement Disorder Periodic limb movement disorder (PLMD) is a sleep disorder which causes repetitive cramping or jerking of the legs, resulting in disturbance of sleep.
Hypersomnia
Hypersomnia Hyper means "excessive" and somnia refers to "sleep", so hypersomnia is excessively long or deep sleep despite sleeping for several hours at night.
Facts on Sleep Disorder
Facts on Sleep Disorder Sleep disorders are collectively known as 'Somnipathy.' There are over 70 different medically recognized sleep disorders which include lack of sleep, disturbed sleep, and excessive sleep.
How Power Naps Help You Recharge
How Power Naps Help You Recharge Power naps may not be a substitute for regular restorative sleep, but they can help you recharge during the course of the day, enabling better performance at work and improving your mood.
Top Sleep Solutions for Babies
Top Sleep Solutions for Babies Get your baby to sleep through the night and learn about some useful baby sleep solutions and tips to address the problem of interrupted and poor quality sleep.
Sleeping Disorders
Sleeping Disorders How many times have you stayed awake in the dead of the night counting sheep? If it is fairly often then you could be suffering from a sleep disorder!
Sleep Disorders in Children
Sleep Disorders in Children Sleep disorders are problems in sleep that meet diagnostic criteria for a disorder. They include insomnia, obstructive sleep apnea, parasomnias and narcolepsy.
Sign up for Wellness Consult a Doctor Sign up for Selfcare
Advertisement
Health Topics A - Z
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z



    Advertisement
    Articles
    Cancer
    Diet & Nutrition
    Diseases and Conditions
    Drug Related Articles
    Hair Loss
    Health Insurance
    Health Screening Tests
    Lifestyle Articles
    Preventive Health
    Investigation and Procedures
    Sleep
    Symptoms
    Laboratory Test
    What's New on Medindia
    Prevent Hacking of Medical Devices: FDA Sounds Alarm
    Prevent Hacking of Medical Devices: FDA Sounds Alarm
    Black Water: Benefits and Uses
    Black Water: Benefits and Uses
    World Hypertension Day 2022 - Measure Blood Pressure Accurately, Control It, Live Longer!
    World Hypertension Day 2022 - Measure Blood Pressure Accurately, Control It, Live Longer!
    View all
    Advertisement
    Sleep - Related News
    Hand Shiatsu Explored as a Sleep Aid by Pain Pilot
    Better Sleep and Tai Chi can Help Reduce Inflammation Levels in the Body
    World Diabetes Day: Lack Of Sleep Increases Type 2 Diabetes Risk
    More News

    Medindia Newsletters Subscribe to our Free Newsletters!
    Terms & Conditions and Privacy Policy.

    Most Popular on Medindia

    Accident and Trauma Care Daily Calorie Requirements Sanatogen Pregnancy Confirmation Calculator Post-Nasal Drip Turmeric Powder - Health Benefits, Uses & Side Effects Hearing Loss Calculator Drug - Food Interactions Loram (2 mg) (Lorazepam) Iron Intake Calculator

    Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer

    Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use

    © All Rights Reserved 1997 - 2022

    RapidSSLThis website is certified by Health On the Net Foundation. Click to verifyThis site complies with the HONcode standard for trustworthy health information: verify here.

    This site uses cookies to deliver our services. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use
    OK, I agree No, give me more info Close