Insomnia-FAQ's

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Written by Dr. Anitha Paderla, MBBS | Medically Reviewed by dr. reeja tharu, M.Phil.,Ph.D on Oct 10, 2018
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Insomnia-FAQ's

1. Whom should we consult if we have problems related to sleep?

You can consult a general physician or a sleep specialist.

2. What food substances when consumed promote sleep?

Foods that contain a substance called tryptophan promote sleep. Foods high in tryptophan include: Milk, eggs, meat, nuts, beans, fish, and cheese.

3. What is rebound insomnia?

On cessation of hypnotic use insomnia can reoccur which is termed rebound insomnia.

4. Can rebound insomnia be prevented?

Yes, using long acting hypnotics for shorter duration of time can prevent it.

5. Is there a possibility that insomniacs could get addicted to hypnotics?

Yes it's quiet possible to get addicted. To prevent this the lowest effective dose of a hypnotic for the shortest duration of time should be given.

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insomnia...please help me how to treat or overcome this.. its hard for me to find asleep at night.. i felt asleep by 11 0'clock night and then i woke up at around 2 am in the morning.. after that i cant sleep anymore until 6 am in the morning.

its ok. just dont panic. see a therapist if the problem persists because there could be an underlying anxiety problem. work out different methods of what to do if you cant fall asleep instead of stressing out over the problem

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