Insomnia-Prognosis

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Written by Dr. Anitha Paderla, MBBS | Medically Reviewed by dr. reeja tharu, M.Phil.,Ph.D on Oct 10, 2018
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Insomnia-Prognosis

For short-term insomnia, the prognosis is very good. A short course of hypnotics will help tide over the insomniac phase.

For chronic insomnia first the underlying causative factor needs to be identified. The patient also needs to be supported with hypnotics and behavioral therapy. Resistant insomnia, which is difficult to tackle, can be gradually overcome by persistence and patience. Behavioral therapy forms the pivot of the management of insomnia as it will help to modify or strengthen the sleep pattern.

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insomnia...please help me how to treat or overcome this.. its hard for me to find asleep at night.. i felt asleep by 11 0'clock night and then i woke up at around 2 am in the morning.. after that i cant sleep anymore until 6 am in the morning.

its ok. just dont panic. see a therapist if the problem persists because there could be an underlying anxiety problem. work out different methods of what to do if you cant fall asleep instead of stressing out over the problem

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