Written by Dr. Anitha Paderla, MBBS | 
Medically Reviewed by dr. reeja tharu, M.Phil.,Ph.D on Jul 28, 2021

Insomnia-Glossary

Sleep deprivation: a process by which the requirement for sleep is not meet

Sleep hygiene: the life style modifications adopted to achieve good sleep.

Circadian rhythm: A daily rhythmic activity cycle, based on 24-hour intervals, that is exhibited by many organisms.


Insomnia: a symptom indicating that a person has insufficient sleep

Excessive sleepiness: refers to daytime sleepiness where a person is expected to be alert.

Familial disease: A disease that is transmitted through genes, hence runs in families

Sleep architecture: The rhythm of the sleep cycles with respect to NREM and REM stages of sleep

Comments

aimee Sunday, December 13, 2009

insomnia...please help me how to treat or overcome this.. its hard for me to find asleep at night.. i felt asleep by 11 0'clock night and then i woke up at around 2 am in the morning.. after that i cant sleep anymore until 6 am in the morning.

marly7 Wednesday, January 4, 2012

its ok. just dont panic. see a therapist if the problem persists because there could be an underlying anxiety problem. work out different methods of what to do if you cant fall asleep instead of stressing out over the problem

primerxmart Monday, July 31, 2017

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Saferxmart Thursday, April 2, 2015

Zopiclone is Associate in Nursing antibiotic medication used for the treatment of sleep disorder. This medication is obtainable to you in pill kind. just in case you're not obtaining correct sleep or if you're not capable to sleep the least bit, this medication will assist you get a sound sleep. those who face hassle in sleeping use this medication.

Saferxmart Thursday, April 2, 2015

Saferxmart provide Zopiclone is Associate in Nursing antibiotic medication used for the treatment of sleep disorder. This medication is obtainable to you in pill kind. just in case you're not obtaining correct sleep or if you're not capable to sleep the least bit, this medication will assist you get a sound sleep. those who face hassle in sleeping use this medication.

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