Insomnia — Glossary
Sleep deprivation: a process by which the requirement for sleep is not meet.Sleep hygiene: the life style modifications adopted to achieve good sleep.
Circadian rhythm: a daily rhythmic activity cycle, based on 24-hour intervals, that is exhibited by many organisms.
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Insomnia: a symptom indicating that a person has insufficient sleep
Excessive sleepiness: refers to daytime sleepiness where a person is expected to be alert.
Familial disease: a disease that is transmitted through genes, hence runs in families.
Sleep architecture: the rhythm of the sleep cycles with respect to NREM and REM stages of sleep.
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insomnia...please help me how to treat or overcome this.. its hard for me to find asleep at night.. i felt asleep by 11 0'clock night and then i woke up at around 2 am in the morning.. after that i cant sleep anymore until 6 am in the morning.
its ok. just dont panic. see a therapist if the problem persists because there could be an underlying anxiety problem. work out different methods of what to do if you cant fall asleep instead of stressing out over the problem
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