Creator: Dr. Reeja Tharu
Keywords: fatty acid,. Hydrogenate, oil, vegetable, carbohydrates, sugar, refined flour, blood, cholesterol, triglycerides, food, source, egg yolk, liver, kidney, brain, fat, dairy product, milk, cheese, cream, alcohol, wine, beer, HDL levels

High Density Lipoproteins - Dont's

Avoid Trans fatty acids i.e. hydrogenated oil or vegetable shortening.

Avoid refined carbohydrates like sugar and refined flour. These have shown to raise blood cholesterol and triglycerides.
Avoid food sources of cholesterol such as egg yolk, liver, kidney, brains, etc.
Avoid high fat dairy products such as regular milk, cheese and cream.
Reduce alcohol intake. However, alcohol (wine or beer) in moderation may raise HDL levels.

Published on Mar 13, 2013
Last Updated on Dec 15, 2020

Citations

Please use one of the following formats to cite this article in your essay, paper or report:

APA

Dr. Reeja Tharu. (2020, December 15). High Density Lipoproteins - Dont's. Medindia. Retrieved on May 24, 2022 from https://www.medindia.net/patients/patientinfo/highdensitylipoproteins_dont.htm.
MLA

Dr. Reeja Tharu. "High Density Lipoproteins - Dont's". Medindia. May 24, 2022. <https://www.medindia.net/patients/patientinfo/highdensitylipoproteins_dont.htm>.
Chicago
Dr. Reeja Tharu. "High Density Lipoproteins - Dont's". Medindia. https://www.medindia.net/patients/patientinfo/highdensitylipoproteins_dont.htm. (accessed May 24, 2022).
Harvard
Dr. Reeja Tharu. 2021. High Density Lipoproteins - Dont's. Medindia, viewed May 24, 2022, https://www.medindia.net/patients/patientinfo/highdensitylipoproteins_dont.htm.

<< DO'S

Food Guide >>

High Density Lipoproteins - Dont's

High Density Lipoproteins - Dont's

Citations

Post a Comment

Comments

Most Popular on Medindia