High Density Lipoproteins - Dont's

  • Avoid Trans fatty acids i.e. hydrogenated oil or vegetable shortening.
  • Avoid refined carbohydrates like sugar and refined flour. These have shown to raise blood cholesterol and triglycerides.
  • Avoid food sources of cholesterol such as egg yolk, liver, kidney, brains, etc.
  • Avoid high fat dairy products such as regular milk, cheese and cream.
  • Reduce alcohol intake. However, alcohol (wine or beer) in moderation may raise HDL levels.

Comments

Neer19 Saturday, February 9, 2013

Is it possible to eat oily food if pluse rate is more then 72 n a day at 19yrs, age.

habeeb Monday, October 15, 2012

IS PINEAPPLE IS GOOD FOR CONTROLLING LDH LEVEL

Sahil75 Tuesday, April 10, 2012

I have Total/HDL ratio of 5.4, how can I reduce it ?

Rajeev Goenka Wednesday, January 7, 2009

i have total/hdl ratio of 5.13, how can i reduce it ?

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