High Density Lipoproteins - Dont's
- Avoid Trans fatty acids i.e. hydrogenated oil or vegetable shortening.
- Avoid refined carbohydrates like sugar and refined flour. These have shown to raise blood cholesterol and triglycerides.
- Avoid food sources of cholesterol such as egg yolk, liver, kidney, brains, etc.
- Avoid high fat dairy products such as regular milk, cheese and cream.
- Reduce alcohol intake. However, alcohol (wine or beer) in moderation may raise HDL levels.
Published on Mar 13, 2013
Last Updated on Dec 15, 2020
