Exercise and Heart Disease
Exercise has a beneficial effect on the heart. Regular physical activity is one of the best ways to improve your blood pressure and maintain a healthy heart thus keeping heart disease at bay. Try to do some moderate exercise for at least thirty minutes everyday and up to sixty minutes if you are overweight.
Try to use the stairs to climb and stretch and move around instead of staying physically in one place all the time.
Keep a log of all your physical activity, which will help you to see whether the calories you have consumed balance the calories you have burnt.
Decrease the amount of time you spend in front of the television the computer (unless its your job), surfing and playing computer games and utilize this time pursuing a more active life style.
Being physically active and fit will not only improve your physiological and mental health but it may also become a motivator for your family, friends and peers to adopt a healthier life style.

Walk for at least 30 minutes daily to stay fit
Reference:
- Coronary Artery Disease In Asian Indians - An Update And Review
Citations
Please use one of the following formats to cite this article in your essay, paper or report:
-
APA
Inara Hasanali. (2020, October 15). Diet, Lifestyle and Heart Disease - Exercise. Medindia. Retrieved on May 23, 2022 from https://www.medindia.net/patients/patientinfo/diet-lifestyle-heartdisease-exercise.htm.
-
MLA
Inara Hasanali. "Diet, Lifestyle and Heart Disease - Exercise". Medindia. May 23, 2022. <https://www.medindia.net/patients/patientinfo/diet-lifestyle-heartdisease-exercise.htm>.
Chicago
Inara Hasanali. "Diet, Lifestyle and Heart Disease - Exercise". Medindia. https://www.medindia.net/patients/patientinfo/diet-lifestyle-heartdisease-exercise.htm. (accessed May 23, 2022).
Harvard
Inara Hasanali. 2021. Diet, Lifestyle and Heart Disease - Exercise. Medindia, viewed May 23, 2022, https://www.medindia.net/patients/patientinfo/diet-lifestyle-heartdisease-exercise.htm.
Request an Appointment with a Doctor (Nutrition Expert)

1 year experience
Online mode, Porur

7 years experience
hi i just wanted to know what all foods and drinks can aggravate an enlarged heart !!
Hi there? Am called ssewanyana Augustine i just want the doctors to tell me does wine help in maintaining heart disease? What I mean taking it moderately not taking too much that can relieve people with heart diseases how far is it true?
to me i have alot to say about this major topic. to be sincere heart disease ocure as a result of incovinent lifestyle and lack of normal diet. apart from hereditry factors, if an average human can take normal diet and have an excercise when necesary and normal job, the rate of death by heart disease will reduced. the major causes of heart disease in some cases is poverty. hope you all know what i mean by poverty. state of an unwealthy condition. no money to maintain normal life style, when there is little illness, there will be financial problem to cure it, which may lead to any heart disease.my name ayodele albert. thanks
Hi I am 31 yrs old woman and recently came to know that I am suffering from dilated cardiomyopathy. Can anyone guide me the do's and dont's for patients like me. Also I m a working woman. My job does'nt demand any physical stress. Will I be able to leave a normal healthy life?
thank u for the heart problem life style,am 29 have a swollen heart after giving birth,having difficulties in breathing,am on frusemite ,digoxin ,am always having gastric fluids white like froth coming out,please help
Follow @MedIndia
Most Popular on Medindia
Drug - Food Interactions Sinopril (2mg) (Lacidipine) Blood - Sugar Chart Turmeric Powder - Health Benefits, Uses & Side Effects Selfie Addiction Calculator Loram (2 mg) (Lorazepam) Diaphragmatic Hernia Blood Pressure Calculator Blood Donation - Recipients Indian Medical JournalsDisclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer
Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use
© All Rights Reserved 1997 - 2022