Control Heart Disease with a Healthy Lifestyle

A healthy diet, exercise and lifestyle change is one of the easiest ways to control heart diseases.

Being active and eating the right foods will go a long way in preventing or controlling heart diseases. If you already have coronary heart disease it is never too late to adopt a healthy dietary change and a more balanced lifestyle.

If you are young “now” is the right time to invest in your present and future health.

If you are middle aged, it is indeed the proper time to adopt a healthy lifestyle.

If you are old make sure everyday is enjoyed and spent like you spend a lifetime.

"Your lifestyle - how you live, eat, emote, and think - determines your health. To prevent disease, you may have to change how you live.” - Brian Carter.

A family that exercises together stays fit forever

Reference:

Coronary Artery Disease In Asian Indians - An Update And Review

Published on Dec 02, 2014
Last Updated on Oct 15, 2020

naive Tuesday, June 19, 2012

hi i just wanted to know what all foods and drinks can aggravate an enlarged heart !!

hollysewa Friday, January 20, 2012

Hi there? Am called ssewanyana Augustine i just want the doctors to tell me does wine help in maintaining heart disease? What I mean taking it moderately not taking too much that can relieve people with heart diseases how far is it true?

ayodele Tuesday, August 16, 2011

to me i have alot to say about this major topic. to be sincere heart disease ocure as a result of incovinent lifestyle and lack of normal diet. apart from hereditry factors, if an average human can take normal diet and have an excercise when necesary and normal job, the rate of death by heart disease will reduced. the major causes of heart disease in some cases is poverty. hope you all know what i mean by poverty. state of an unwealthy condition. no money to maintain normal life style, when there is little illness, there will be financial problem to cure it, which may lead to any heart disease.my name ayodele albert. thanks

Foram Thursday, July 14, 2011

Hi I am 31 yrs old woman and recently came to know that I am suffering from dilated cardiomyopathy. Can anyone guide me the do's and dont's for patients like me. Also I m a working woman. My job does'nt demand any physical stress. Will I be able to leave a normal healthy life?

dd2010 Friday, October 1, 2010

thank u for the heart problem life style,am 29 have a swollen heart after giving birth,having difficulties in breathing,am on frusemite ,digoxin ,am always having gastric fluids white like froth coming out,please help