Men generally have a tendency to over eat once they come back from office. The evening snacks and dinner is the heaviest meal they consume. That is the main culprit for weight gain. Any heavy meal after sun set takes lot of time to get digested.
Keep A Track of What You are Eating
Maintaining a food diary is the best way to know what is going into the mouth. We can keep track on the number of candies that we pop in while working on the computer. Men generally have a tendency to snack on greasy or fried foods, such as samosas and namkeen, after coming back from office. If you love yourself and want to lose weight then eat mindfully and not mindlessly.
Once you know what you eat you can automatically keep a tab on your food intake and at the same time make the required changes. Try and omit empty calories from your diet. Keep a control on your temptations. Donít reach out for those casual pop-into-the-mouth eats.
Most men know why they gain weight, but are in a state of denial all the time. But the causes of weight gain for men are simple - over-eating, eating wrong foods and missing out on exercise from daily routine.
Latest Publications and Research on Weight Loss Program For MenEfficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial. - Published by PubMed
The Effects of If-Then Plans on Weight Loss: Results of the McGill CHIP Healthy Weight Program Randomized Controlled Trial. - Published by PubMed
Improving Blood Pressure and Weight in Patients with Diabetes. - Published by PubMed