Written by Tanya Thomas, B.Com | 

Medically Reviewed by The Medindia Medical Review Team  on Jan 12, 2019

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Food and Nutrition

  • Along with fresh veggies and fruits, eat slim meats (if youíre not a vegetarian), nuts, seeds (sprouts) and salads.
  • Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances.
  • Make sure you get a balanced diet, as often as possible.
Balanced Diet
  • Drink water Ė you need to stay hydrated. Not only is it good for your internal organs, but is also good for your skin, as it keeps your skin healthy and prevents acne.
Drink Water
  • To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation.
  • Cut down on caffeine and caffeinated and aerated beverages.
  • Limit alcohol intake. Tobacco and drugs should be an absolute 'No'.

Steer clear of sugar, stimulants and processed food.

  • Maintain a healthy body weight.

Exercise

  • Exercise at least four days a week for 20 to 30 minutes each day. If itís not possible at a go, break your workouts into smaller sessions.
Exercise Health Tips
  • Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to the supermarket instead of hunting for parking space.
  • Wake up early to practice simple meditation. It harmonizes body, mind and soul.
Meditation
  • Doing household chores also counts as activity.
  • Pets can be a great source for your exercise. Especially, a dog. Walking dogs, caring for them involves good amounts of physical activity.
  • If exercising alone bores you out, hook up with a partner or friend who is committed to exercise. The fun factor will also let you stay committed.
  • Exercise also works as an outlet for pent-up stress. So, keep exercising, especially when youíve got work bearing down on you.

General Health

Get adequate rest daily. Donít deprive yourself of sleep for extended periods of time.

Sleeping
  • If youíre on medication for an illness, ensure that you follow the course all the way through.
  • Skin, teeth, hair, nails are all indicators of general health. Loss of hair or lack of luster may mean poor nutrition.
  • Make friends with your family physician. Get regular check-ups done.
  • Watch out for major signs of illnesses, especially cancer, heart disease etc. Early detection is the key to prevention.
  • When it comes to healthy living, even little things count. Like eye health. Make sure you rest them well. Theyíll serve you for a long time.
  • Take care of your teeth. Dental health has been linked, among other things, to premature heart disease.
Teeth Care
  • Try to get all your nutrition from the food you eat. If you arenít getting it though, multivitamins and nutritional supplements are a good option.
  • Get your vitamin D from the sun. But, stay UV-protected.

Health and Happiness

  • Slow and deep breathing is a good counter to stressful situations. Practice it.
  • Surround yourself with positive energy and a strong social circle. Good vibes translate into good moods.
  • Engage in social work. Do things for the less-privileged.
  • Work on your looks, but donít get obsessed. Pamper yourself occasionally.
  • Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.

Latest Publications and Research on Top Thirty Quick and Easy Health Tips

Comments

gauravkumar1 Friday, September 16, 2016

Thanks for sharing such a great information. Its really nice and informative for hospital supplies.

AnujKumarr Friday, January 8, 2016

Nice Post Ravi,

I am very impressed with this post. I will definitely try to include these in my daily habit, I am an IT Professional and believe that health is wealth. I will also suggest that everyone should drink lots of water daily.

tophowtotips Thursday, December 3, 2015

Thanks for sharing this wonderful tips. It really helps.

thareshku Tuesday, November 10, 2015

Thanks for sharing the very useful Thirty Quick and Easy Health Tips.

Neha2406 Wednesday, July 22, 2015

These tips are pretty useful. I loved reading them.

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